Upcoming January Workshops

Discover (or Rediscover) Yoga in a way that finally makes sense for your body. 

Whether you're brand new to yoga or coming back after a break Ali will break down the basics in a friendly and supportive way so you can feel excited about stepping on your mat.  

Slow down, melt in and give yourself the kind of rest you've been craving. Our warm yin and sound experience is designed for real people with full calendars, buzzing minds, tight shoulders and tired hearts. In this gentle heated space you'll sink into long, supportive yin poses while soothing sound vibrations help your body unwind and your nervous system reset.

Stress & Tension Release Breathwork Session.

This is your invitation to pause, breathe, and release.

Whatever you have been carrying doesn’t need to come with you any further.
The stress. The tension. The worries looping in your mind.
This session is a safe space to let it all go.