Frequently Asked Questions

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Short answer. Yes! All our classes are accessible and easy to follow plus you're more than welcome to go at your own pace. If you are nervous about attending I'd recommend a gentle yoga class first.

Hot Yoga is a regular yoga class but with the added benefits of the heat. Our Hot Yoga is in our regular studio space, our heaters are attached to the celling in the form of infrared. We pump a little bit moisture into the air during our hot classes to give you a subtle sweaty glow. I'd recommend bringing a hand towel for hot yoga.  Our hot classes sit at around 35 degrees. 

Warm Yoga is a regular yoga class but with the added benefits of the subtle heat. Our Warm Yoga is in our regular studio space, our heaters are attached to the celling in the form of infrared. Our warm yoga classes aid in relaxation as well as allowing the muscle to stretch a little further into deeper stretches without being overly hot.  Our hot classes sit at around 28 degrees and we think it makes Savasana so much sweeter! 

Barre is a fun, effective and accessible workout class that is delivered to the beat of the music. We use light weights and high repetitions to experience the much loved Barre burn.  We use the Barre Eclipse method in our Signature barre classes, Its a body affirming, empowering , invigorating class that will keep you coming back for more! 

We provide all equipment and mats. If you have your own mat please feel free to bring it with you. You may want to bring a towel with you if you are attending a Hot Yoga class. 

Please bring some water with you. Wear something comfortable that doesn't restrict your movement. Gym clothes, leggings or shorts are fine. I'd recommend grippy socks for Barre. 

All of our classes are accessible for most but please feel free to get in touch with any concerns or injuries you may be experiencing.  Here's a quick reference of some of our classes.

Gentle Yoga ~ Beginner Friendly ~ Suitable for most ~ Slower paced  and more relaxing.

Yin Yoga ~ Beginner Friendly ~ Suitable for most ~ Works mobility, flexibility and mindfulness.

Vinyasa Yoga ~ Suitable for most ~ Works strength, mobility, balance and flexibility.

Power Hour ~ Up for a challenge? ~ Works deep strength with a more complex sequence. 

Signature Barre ~ Suitable for most ~ A fun, empowering workout designed to create a full body burn.

Please get in touch with us if you require anymore information.