Suitable for most. A fun, empowering workout designed to create a full body burn.
Suitable for most. A flow to work your strength, flexibility, mobility and balance.
Beginner friendly. A gentle stretch flow, slower paced and more relaxing. Perfect for tired muscles.
Beginner friendly. A floor based class focusing on flexibility and mobility.
Beginner friendly. A floor based class focusing on flexibility, mobility and relaxation.
Suitable for most. A flow to work your strength, flexibility, mobility and balance, in a heated studio by candle light.
Suitable for most. Pilates builds core strength and aligns your posture. A full body workout to increase your mobility, flexibility and balance.
Hot Classes offer a little more intensity to the above classes.
The room temperature sits at around
32-35 degrees.
Our studio offers Infrared Heat so it's a dry heat rather than a super sweaty session.
Perfect for beginners to the heat or just want a little less heat in the class. The room temperature sits at about 28 degrees.
Our studio offers Infrared Heat so it's a dry heat rather than a super sweaty session.
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