upcoming Events
Pilates Level Up
The Foundations of Yoga Workshop
The Foundations of Yoga Workshop
January Saturday 17th 3pm
Level Up is designed for real people who want to feel stronger, move better and bring more power and ease into their everyday life.
You'll refine your technique, learn smarter movement patterns and discover how to activate muscles you didn't know you had. Your practice will feel more intentional, more effective and
January Saturday 17th 3pm
Level Up is designed for real people who want to feel stronger, move better and bring more power and ease into their everyday life.
You'll refine your technique, learn smarter movement patterns and discover how to activate muscles you didn't know you had. Your practice will feel more intentional, more effective and more "oh wow that actually works."
Love Pilates? It's time to Level up.
Limited Spaces
The Foundations of Yoga Workshop
The Foundations of Yoga Workshop
The Foundations of Yoga Workshop
January Saturday 24th 3pm
Discover (or Rediscover) Yoga in a way that finally makes sense for your body.
The foundations of yoga is designed for real people, tight hips, busy schedules, stiff mornings and all.
Whether your brand- new to yoga or coming back after a break Ali will break down the basics in a friendly and supportive way so you
January Saturday 24th 3pm
Discover (or Rediscover) Yoga in a way that finally makes sense for your body.
The foundations of yoga is designed for real people, tight hips, busy schedules, stiff mornings and all.
Whether your brand- new to yoga or coming back after a break Ali will break down the basics in a friendly and supportive way so you can feel excited about stepping on your mat.
Limited Spaces
Warm Yin & Sound Experience
The Foundations of Yoga Workshop
Warm Yin & Sound Experience
January Friday 30th 6:30pm
Slow down, melt in and give yourself the kind of rest you've been craving.
Our warm yin and sound experience is designed for real people with full calendars, buzzing minds, tight shoulders and tired hearts. In this gentle heated space you'll sink into long, supportive yin poses while soothing sound vibrations hel
January Friday 30th 6:30pm
Slow down, melt in and give yourself the kind of rest you've been craving.
Our warm yin and sound experience is designed for real people with full calendars, buzzing minds, tight shoulders and tired hearts. In this gentle heated space you'll sink into long, supportive yin poses while soothing sound vibrations help your body unwind and your nervous system reset.
Limited Spaces